Therapy for Dads
Helping new, expecting, and experienced dads navigate fatherhood
As a modern dad, you are redefining what it means to be a father. Today’s dads are three to six times more involved in child care responsibilities than in past generations. On top of traditional expectations placed on fathers to be the protector and provider for the family, you are now tasked with a new challenge: nurture your child and emotionally support your partner, all while running on a few hours of sleep at night.
It’s normal to feel overwhelmed, sad, or anxious as a new parent. But when the stress gets to the point where you no longer feel the joy of being a parent, and it’s impacting your relationships, it’s probably time to get some support.
What do depression and anxiety in fathers look like?
Irritability and frustration
Withdrawing from others
“Checking out” through screens, drinking, gaming, work etc.
Difficulty concentrating
Trouble sleeping
Often worrying that things will go wrong
Muscle tension, headaches, fatigue
Being more critical of others and yourself
Sadness or feeling down
As fathers, when we take care of ourselves we’re better able to show up for our families. We can be fully present and engaged. When we recognize and make time for our own struggles, we can compassionately be there for our loved ones when they are struggling. Being a father is an incredible experience and also a tough job. You don’t have to go through it alone. If you’d like to work together, you can schedule an initial consultation below.
Reaching out for help is an act of strength.