Real support for when fatherhood feels heavy

Therapy for dads and adults who want to feel less overwhelmed and more present.

Online therapy in the Bay Area and throughout California.

BOOK A FREE CONSULTATION

You may be here because…

It’s 3am and your baby’s crying is piercing your ears. You’re trying your best but you’re exhausted, overwhelmed, and irritated.

You want to feel calm and steady again.

Your toddler refuses, again, to put on their clothes for school. You want to get started on everything else you have to do, leaving you impatient and frustrated.

You need time and space for you.

Your partner is overwhelmed and worried. You try to stay calm, reassure them, and come up with a plan, but it just seems to make them more upset.

You want things to feel easier than this.

Hi, I’m Brian.

I help new dads, men, and adults move from stress and overwhelm toward calm, confidence, and ease in their relationships.

Many of the men and dads I work with are functioning well on the outside while quietly struggling on the inside.

They’re not falling apart, but they’re carrying more than they expected, with less time and fewer places to put it.

Therapy with me is a place where what you’ve been carrying can finally land, and begin to change.

Over time, many people describe feeling steadier inside, more energized, and more present with their spouses and kids.

Learn more

I work with adults in California, especially:

  • New & expecting fathers feeling overwhelmed or uncertain

  • Men navigating identity shifts, anxiety, or emotional strain

  • Adults facing relationship conflict, life transitions, or loss

  • Individuals seeking deeper emotional connection and self-understanding

Schedule a free consultation

Contact me.

I offer free 20 minute consultations by phone or Zoom so that we can figure out if we are a good fit based on your goals.

To get started, please reach out through which ever method works best for you:

I look forward to hearing from you.